Archive | Positive Health Tips

Face Your Dragon Podcast


I’ve got so many amazing friends. I am always grateful for how they teach me, guide me and allow me to share their best stuff with you. Today’s share is from my good buddy Brad Axelrad, who is the founder and Creator of “Face Your Dragon” podcast, website and coaching program.


Now I try to listen to “all’ of my friends videos, podcast and support them always but it’s almost impossible to keep up however when I first heard the description of what Jason went through – well I was hooked. Just click here to listen in now.


This is no joke…

Are you taking responsibility for your life?

For your happiness?

For your health?

For your weight?

If there’s something negative about you or your experiences, it’s more convenient to blame circumstances that are seemingly beyond your control.


A good story might grant you a temporary hall pass for your actions or lack thereof. But the true purpose in smoke and mirrors is the diversion from accountability.


…and not having to tackle a reality, possibly deeply rooted in pain.
How do you cope with the dis-ease and stress of your quieting past wounds?
Do you crutch on gluttonous eating habits and alcohol?
Does it manifest in anger and rage toward others or yourself?


Whether you cash your own reality check or life cashes it for you, one thing is certain — you’ll always be stuck with the truth.


It takes great courage to stand up and Face Your Dragons! I say “Be More Courageous” – and just give a listen in. I am sure you will take away something good that will serve you, I did.


If you’ve ever been frustrated in any area of your life, I encourage you to listen to this conversation between Brad and Jason it could help you or someone you love! 




Please be sure to Like and Share this post. You never know who you will encourage!


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Drum Circle – The drums moved everyone black, white, brown…old and young alike!

Feeling down about the state of the world? Go find yourself a drum circle and dance!

While out for a sunset cruise on Sunday evening – Cris and I discovered this drum circle and man it just touched me. The drums moved everyone black, white, brown…old and young alike…everyone danced! everyone dancing together to the beat of life! No barriers, no us and them just one family dancing…

It was truly beautiful #BeatGoesOn #DrumsofLife #DrumsofLove #DancingWithMyFamily #OnePeopleOnePowerOneDance

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Eric & Peety

Eric & Peety (from Humane Society Silicon Valley)

Eric weighed over 300 pounds, had type 2 diabetes, high blood pressure, and his doctor told him he would be dead in 5 years unless he changed. They suggested a dog. Eric went to the Humane Society Silicon Valley and said he wanted an obese, middle-aged dog, so they would have something in common. What happened next transformed their lives.

Posted by SFGate on Sunday, March 6, 2016

Please Like & Share This Post!

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Music is a Dream, Alice Sommers, age 109

Music is Love, Music is a dream!
–Alice Sommers

At 109 years of age, Alice Sommer is the world’s oldest pianist. Alice is also the world’s oldest living Holocaust survivor.

Now in the new film “The Lady in Number 6,” she tells the story of how music has helped her live a long and happy life in the face of enduring tragedy.  Her story exemplifies the amazing, inspiring, positive side of life that can always be chosen regardless of one’s circumstances.

Click here to learn more about this amazing woman!

View the Full Length Trailer

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Joe knows…

Joe obviously knows…

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Here’s a little note from  Joe…

My name is Joe Weaver and I know how hard it is to keep an exercise program going. I have over 40 years experience falling off the wagon and becoming a workout drop-out. And it doesn’t get easier as you get older.

After years of struggle I discovered a system that completely changed my workout experience and let me get ripped for the first time in my life (see the video above).

I began using three simple, but effective, techniques and instead of exercise being a boring chore, it became fun and refreshing. Something I looked forward to each day. In other words, exercise finally became sustainable.

-> Learn more at: http://www.mrpositive.com/joeknows

 Please like and share this video with your friends!

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Your Forces and How To Use Them by Christian D Larson

Your Forces and How To Use Them by Christian D Larson, Pages 238-239

Everything has a tendency to grow in the subconscious. Whenever an impression or desire is placed in the subconscious, it has the tendency to become larger and therefore the bad becomes worse when it enters the subconscious, while the good becomes better.

We have the power, however, to exclude the bad from the subconscious and cause only the good to enter that immense field.

Whenever you say that you are tired and permit that feeling to sink into the subconscious, you will almost at once feel more tired. Whenever you feel sick and permit that feeling to enter the subconscious, you always feel worse. The same is true when you are weak, sad, disappointed or depressed.

If you let those feeling sink into your subconscious, they will become worse.

On the other hand, when we feel happy, strong, persistent and determined, and permit those feelings to enter the subconscious, we always feel better. It is therefore highly important that we positively refuse to give in to any undesirable feeling.

Whenever we give in to any feeling, it becomes subconscious, and if that feeling is bad, it becomes worse; but so long as we keep undesirable feelings on the outside, so to speak, we will hold them at bay, until nature can readjust itself or gather reserve force and thus put them out of the way altogether.

We should never give in to sickness, though that does not mean that we should continue to work as hard as usual when not feeling well, or cause mind and body to continue in their usual activities. When we find it necessary, we should give ourselves complete rest, but we should never give in to the feeling of sickness. The rest that may be taken will help the body to recuperate and when it does the threatening illness will disappear.

When you feel tired or depressed, do not admit it, but turn your attention at once to upon something that is extremely interesting-something that will completely turn your mind toward the pleasing, the more desirable or the ideal.

Persist in feeling the way you want to feel, and permit only wholesome feelings to enter the subconscious. Thus wholesome feelings will live and grow, and after awhile your power to feel good at all times will have become so strong that you can put any adverse feeling that may threaten at any time.

Please Like and Share this post with your friends!

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I Am Healthy Audio

opened-gift-box-presentI awoke with an idea, a gift for a friend who currently has a health challenge. I was moved to create a script and a recording to support her health and wholeness. I want to share it with anyone who needs some support in the area of health and well being.  There’s no strings attached just a gift from me to you. ( I would appreciate your comments, Facebook likes, suggestions and feedback.) Also, please feel free to pass it along to anyone who may need it!

The things we say to ourselves are literally programing our bodies and creating our life…( which the mystics and teachers across the ages have taught, now there is scientific proof, so we know this works) these words, this recording are formulated to support your health, wholeness and well being. Try it for the next 7 days and see how you feel!

Download the audio by clicking here

Download the instructions and script here

Download instructions:

PC:  Right mouse click and choose “Save Link As” and select the folder where you wish to store the file.

MAC:  CTRL Click and choose “Save As” and save the file to your iTunes Library.

 

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Madly Chasing Peace by Dina Proctor

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If you have ever struggled with Depression, Addiction, Relationships or Money then you are going to want to read this book! Dina’s story of recovery and the “games” she share’s within this book will show you a way to find more peace quickly.

I give this book “FIVE” Stars, you can find it on www.Amazon.com and you can connect with her at www.DinaProctor.com

NOTE: This is not a paid endorsement, Dina doesn’t even know I am doing this…but I read this book this past weekend, tested out her 3×3 meditation for myself and woke up HAPPY the very next day, so I know it works (you see even Mr. Positive! needs a little help from time to time).

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Stress Free Holidays!

Yes! Stress Free Holidays are possible!

Most people already know the benefits of meditation: better mental clarity, relief from stress, and an amazing inner peace – among other things. But many people don’t know how to fit meditation into their daily routine or simply aren’t sure of how to get the most from their practice.

Now, thanks to Bill Harris, there is a solution. click here

Bill’s company, Centerpointe Research Institute, has created a proprietary audio technology called Holosync which instantly and effortlessly puts you into states of deep meditation –
literally at the push of a button. You can check it out here: click here

Happy Holidays to you and yours!

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