Thank you for purchasing the Ultimate Guided Relaxation Audio Program

STEP 1: Click here to download the audio instructions and practice session.

STEP 2: Click here to download the Ultimate Guided Relaxation Session

STEP 3: For best results LISTEN daily in a place where you will not be disturbed or interrupted. Silence your phone and tell everyone to leave you alone for 20 minutes! I prefer to listen with headphones while laying on my bed as I often fall fast asleep. Remember the benefits are progressive the more you use this program, the better it works. 

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If you have any questions please use this form to connect with me.