Thank you for purchasing the Ultimate Guided Relaxation Audio Program

STEP 1: Click here to download the audio instructions and practice session.

STEP 2: Click here to download the Ultimate Guided Relaxation Session

STEP 3: For best results LISTEN daily in a place where you will not be disturbed or interrupted. Silence your phone and tell everyone to leave you alone for 20 minutes! I prefer to listen with headphones while laying on my bed as I often fall fast asleep. Remember the benefits are progressive the more you use this program, the better it works. 


If you have any questions please use this form to connect with me.